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Category Archives for "Health"

Healthy Snacks for Meetings

Meeting SnacksWhen I attend meetings and seminars, I am often faced with the usual heaping tray of doughnuts and pastries. They look scrumptious, and I am sorely tempted by my gut. But my head knows they are empty-calorie foods filled with fat and sugar. And they are lacking in nutrition. Plus, I know they may put me to sleep, instead of keeping me alert.

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My easy, basic menu

Eggs florentineI like an easy, basic menu, so I don’t have to re-invent the wheel at each meal time. This menu is not for everyone, but it works for me – AND I lost 20 unwanted pounds and gained lots of muscle during the first three months I used it together with my exercise program.

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My nutrition program

nutrition_programI never was much for deprivation. That’s why I’m not on a “diet.”

Yet, ever since my late forties, I’ve known that getting conscious about what I eat is one of the most important things I can do to live better and longer.

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Let the journey begin.

Paul Carter starting the journey in Lenox, Massachusetts.Today, my friend Ken Nelson, dropped me off in town, where I boarded the Peter Pan bus bound from Lenox, Massachusetts, for New York City, where tomorrow I’ll catch a flight to Detroit to visit my sister Jan and kin for a few days. Then, it’s on to California to visit daughters Mary and Laura plus hubbies and grand kids.

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