My easy, basic menu

Eggs florentineI like an easy, basic menu, so I don’t have to re-invent the wheel at each meal time. This menu is not for everyone, but it works for me – AND I lost 20 unwanted pounds and gained lots of muscle during the first three months I used it together with my exercise program.


Florentine Scramble (AKA Green Eggs)

  • Handful of spinach sauteed in olive oil
  • Scrambles with three whole eggs

Lentils with veggies

  • Make up a batch of lentils for the month and freeze in packages enough for one week
  • Microwave a cup with a favorite chopped veggie, say a half of a tomato

8 oz glass of water


3 oz beef steak broiled in a George Forman grill

1 cup re-fried beans

  • Like the lentils, I make up a month’s batch at a time and freeze in packages enough for one week

Mixed salad with olive oil and vinegar

8 oz glass of water


4 oz salmon steak

1 cup each of two different veggies (cauliflower, string beans, broccoli, carrots, etc.)

4 oz glass red wine

8 oz glass of water


Low fat cottage cheese

One day per week

Eat any damned thing I want, including ice cream (mmmmmmm!)

Notice what’s missing, except for one day per week.

Fruit (too much sugar)

Breads, potatos, rice, pasta (too much carbs)

Dairy (except for eggs, too much fat)

Create an amazing day!

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